Category Archives: Uncategorized

Well where do I start I’m writing this blog to give people an idea on how depression and especially schizophrenia can change your life forever. Five six years ago, when I was in St Marys CBS I was doing transition year and life was absolutely fantastic, I thoroughly enjoyed the year and made friends forContinue reading “My Battle with mental health”

Everyone has bad days, where they feel the world is against them or they are down on luck.For people with mental health issues, it can be an excruciating and exhausting experience. Daily life is enough of a struggle for us to cope with without additional pressures that poor mental health can bring. Having to dealContinue reading “The Little Things matter”

It wouldn’t be right to do a mental health blog without mentioning the Coronavirus. As we are in the midst of this public crisis, no one seems to be talking about how people’s mental health is going to be affected. So in this blog post I’ve mentioned 5 different points on how to help yourContinue reading “Corona Virus and Mental Health”

Everybody experiences anxiety to a certain degree. It’s perfectly normal to feel nervous meeting new people, doing presentations, trying new things etc. however when does it become too much? Social anxiety includes symptoms such as avoiding social situations, worrying for prolonged periods of time about oncoming events, dread of public speaking or speaking on theContinue reading “How to Deal with Social Anxiety”

As the quote goes: “when the going gets tough, the tough get going.” It is all about how you look at a situation that will determine how you react to it – while it isn’t always easy to reframe things in a positive light if you are struggling with depression, schizophrenia or anxiety, or anyContinue reading “Tips to Beat Mental Health Problems”